Thursday, October 26, 2006
Are you getting enough sleep?
Did you know that sleep deprivation can cause all kinds of physical problems and also lead to memory loss, dulled reflexes and is a major cause of accidents in work and on the roads?
Just a thought to bear in mind next time that you are pushing yourself a little too hard for those last minute reports, exam studies (or clubbing activities).
Our bodies reward us for taking a little care of them and sleep is as important to healthy functioning as is a balanced diet and a little exercise.
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Just a thought to bear in mind next time that you are pushing yourself a little too hard for those last minute reports, exam studies (or clubbing activities).
Our bodies reward us for taking a little care of them and sleep is as important to healthy functioning as is a balanced diet and a little exercise.
Technorati Profile
